7 Smoothie Recipes Cooked in a Blender for Breakfast

Smoothies invigorate, saturates the body with vitamins and nutrients and improve metabolism.

1. Pomegranate Berry Smoothie

This refreshing berry breakfast smoothie is loaded with vitamins and organic acids. Chia seeds make it very satisfying, saturating the body with fiber, omega-3 fatty acids, calcium, and other useful elements.

One serving contains 223 kilocalories.

Ingredients:

  • A mix of berries (raspberries, blueberries, blueberries, strawberries) – 1 glass;
  • Sugar-free pomegranate juice – 1/2 cup;
  • Water – 1/2 cup;
  • Chia seeds – 1/2 tbsp. l

Squeeze pomegranate juice (or use ready-made). Prepare the berries (you can take frozen). Beat all the ingredients in a blender.

2. Apple and Banana Smoothie

This spicy fruit smoothie is as tasty, sweet and satisfying as apple pie, but unlike it, the drink will not add you extra pounds. Ingredients for the cocktail are available at any time of the year, and preparing it for breakfast will take a matter of minutes.

One serving contains 397 calories.

Ingredients:

  • Raw almonds – 5 pcs.;
  • Red apple – 1 pc.;
  • Banana – 1 pc.;
  • Natural yogurt – 3/4 cup;
  • Skim milk – 1/2 cup;
  • Cinnamon – 1/4 tsp

Slice apples, bananas, and nuts. Put all the ingredients in a blender and beat.

3. Tropical Fruit Smoothie

Tropical fruits along with spinach help to quickly improve digestion, and potassium-rich banana and coconut water (do not confuse it with coconut milk) restore the body’s water balance.

One serving contains 245 kilocalories.

Ingredients:

  • Pineapple 1/2 cup;
  • Papaya 1/2 cup;
  • Banana 1 pc. Cucumber 1 pc.;
  • Coconut water 1 cup;
  • Spinach 2 cups;
  • Ice a few cubes.

Slice pineapple, papaya, banana, and cucumber. Beat them in a blender with natural coconut water and spinach. Pour the cocktail into a glass and add some ice.

4. Sweet Spinach Smoothie

This sweet green breakfast shake has everything: protein, fiber, vitamins, calcium, potassium, and other nutrients to recharge your batteries until dinner and even burn extra fats.

One serving contains 296 kilocalories.

Ingredients:

  • Spinach leaves – 2 cups;
  • Pear – 1 pc.;
  • Grapes – 15 pcs.;
  • Natural yogurt – 170 g;
  • Avocado – 2 tbsp. l;
  • Lime juice – 1-2 tbsp. l

Wash the spinach leaves, seed and cut into small pieces avocado, pear, green or red grapes. Squeeze lime juice. Beat all the ingredients in a blender.

5. Blueberry and Pineapple Smoothie

Blueberries and almond oil are part of this cocktail for a reason it is proved that these are one of the few products that help burn fat deposits on the stomach (naturally, coupled with physical exertion). Other ingredients are equally useful: there is a lot of fiber in kale, and calcium and protein in yogurt.

One serving contains 283 kilocalories.

Ingredients:

  • Natural yogurt – 90 g;
  • Almond oil – 1 tbsp.;
  • l Blueberries – 1/2 cup;
  • Pineapple – 1/2 cup;
  • Kale cabbage – 1 glass;
  • Water – 3/4 cup.

Chop a glass of cabbage and chop the pineapple. Put all the ingredients in a blender and beat until smooth.

6. Cabbage-blueberry Smoothie

This cocktail again contains blueberries, kale, pineapple, and unsweetened yogurt plus a very nutritious and healthy avocado. Nutritionists call the combination of these foods ideal for making a fat-burning smoothie.

One serving contains 356 kilocalories.

Ingredients:

  • Kale cabbage – 2 glasses;
  • Blueberries – 1 cup;
  • Pineapple – 1/2 cup;
  • Natural yogurt – 90 g;
  • Avocado – 1/4 pcs.;
  • Water – 1 cup.

Slice cabbage, avocado, and pineapple. Beat all the ingredients in a blender.

7. Soy Smoothie

This creamy smoothie will be appreciated by strict vegans it doesn’t have a single gram of animal products, but it is saturated with well-absorbed proteins and other useful substances.

One serving contains 328 kilocalories.

Ingredients:

  • Soft tofu 1/2 cup;
  • Vanilla soy milk 1 cup;
  • Banana 1 pc.;
  • Peanut butter 1/2 tbsp. l

Slice tofu and banana. Beat them with butter and milk in a blender.